-Refresh your body and mind with the spectacular scenery of Moab
Moab is located in a corner of Utah with spectacular natural beauty that captivates visitors. For yoga enthusiasts in particular, Moab's spectacular scenery offers the perfect opportunity to rejuvenate the body and mind.
First, Moab is home to many nature preserves, including Arches National Park and Canyonlands National Park. In these places, the contrast between red rocks and blue skies is extremely beautiful and breathtaking. Yoga in these environments is a great way to get away from everyday life and feel at one with the great outdoors, refreshing both body and mind.
Moab also offers many outdoor events and tours, including special yoga sessions led by local instructors. In these classes, you will have the opportunity to spend time with yourself in poses and breathing techniques against the backdrop of Mother Nature. And these experiences will give you new energy for your daily life and help you to see things in a new perspective.
In addition, the tranquility and grandeur of the area is ideal for meditation. Meditating amidst the soothing breezes and chirping birds has an even more deeply relaxing effect. In this environment, you can also deepen your understanding of yourself and gain new insights into yourself.
All in all, time spent in Moab is more than just a trip. It is a rare opportunity to interact with yourself and grow internally. We hope that you will come away from this wonderful place refreshed and renewed in body, mind, and spirit.
-Deep meditation experience at energy spots in Sedona
Along with its beautiful natural scenery, Sedona is also known as an energy spot. A yoga experience here is ideal for refreshing the body and mind. In particular, a meditation experience at one of Sedona's energy spots brings deep reflection and peace of mind.
Sedona is dotted with special places called "vortexes," where the energy of the earth is said to be concentrated. By meditating at these spots, you can face yourself deeply and gain new insights. In addition, the red rocky mountains unique to this area and the vast sky in the background will help you feel a sense of oneness with Mother Nature.
The guided meditation sessions are led by a yoga instructor who helps each participant to face themselves. Beginning with breathing exercises and simple stretches, the process gradually leads to deeper meditation, which is a very relaxing time. In addition, it is easier than usual to concentrate in this environment and to deepen one's understanding of oneself.
In addition, as a souvenir unique to the area, you can take home with you some of the inspiration you have gained from the great outdoors. You will be freed from the stress and anxiety you feel in your daily life, and you will develop the ability to see things from a new perspective. And this will have a positive impact on your daily life.
Thus, a visit to energy spots and a yoga/meditation experience in Sedona will be a precious time that you will never forget. We invite you to embark on a journey to refresh your mind and body and discover a new you.
-Start your day with morning yoga in nature
Morning yoga in the great outdoors is a wonderful way to start the day in a pleasant way. Especially in beautiful natural settings like Moab and Sedona, where the air is clean and the sound of birds chirping and winds blowing can quiet the mind.
Morning yoga has the effect of awakening the body and calming the mind at the same time. You can enjoy the sensation of becoming one with the earth while breathing in fresh air to your heart's content. By starting with basic poses such as sun salutations, the body temperature gradually rises and muscles relax. This process is also a great preparatory exercise for the day's activities.
Yoga in the great outdoors also means a time to face oneself. It allows us to turn our attention to our inner selves while feeling a sense of stillness and vastness that we cannot get in urban life. In this environment, it is easier than usual to reach a state of deep relaxation and to talk with oneself.
In addition, morning yoga in such a place also strengthens the bond between friends. Sharing the same time in the same space can create a sense of mutual understanding and trust. In a class led by an instructor, there are many new discoveries and lessons to be learned, which will have a positive impact on each individual's daily life.
In conclusion, morning yoga in the great outdoors is not only a way to energize your day, but also a valuable time to face yourself. And the experience will have a positive impact on the rest of your daily life. We hope you will consider this special experience.
-Calm your mind with a yoga session at sunset.
A yoga session at dusk is an ideal time to calm the mind. As the hustle and bustle of the day gradually dies down and the sky turns a beautiful orange or pink, yoga in nature is a special experience. The benefits are even greater in wilderness locations such as Moab and Sedona.
First, at dusk, the temperature begins to drop and the cool breeze is pleasant, making it easier for the body to relax. Yoga practiced at this time of the day is a great opportunity to relax and recharge after a hard day's work. By paying particular attention to deep breathing, you can refresh your body and mind along with the fresh air.
The natural world also becomes quieter during this time, and we can face ourselves in that silence. Sounds from the great outdoors, such as birds chirping and the wind howling, have a meditative effect. This will increase your concentration and lead you to a deeper meditative state.
At dusk, it is recommended to start with poses that involve movement, such as sun salutations. Then gradually move into slower, stretching poses to release the tensions of the day. Finally, lead into a state of complete relaxation with Shavasana (Corpse Pose).
In these yoga sessions, you will feel a sense of oneness not only with yourself but also with your surroundings. A strange sense of solidarity is created between the participants who share the same space and time together. It is a wonderful moment when people with different backgrounds and goals can be connected by the commonality of nature.
This precious experience, available only at the special time of dusk, will be unforgettable once you have tasted it. After having prepared your body and mind in this way, you can also look forward to seeing the beautiful starry sky. It will be the perfect ending to your day.
-Special classes by local instructors
Are you looking for a special yoga experience in Moab or Sedona? Surrounded by the area's natural beauty, a special class with a local instructor is the perfect opportunity to refresh your body and mind.
Moab and Sedona have different attractions, but both are great locations to experience the harmony of nature. Local instructors are attentive to each participant, drawing on the unique energy of the area. They are experienced professionals who have been working in the area for many years, and their knowledge and skills are second to none.
Special classes offer a variety of programs for all levels of students, from beginners to advanced practitioners. For example, at sunrise, yoga is a great way to start the day with fresh air, giving you the energy to continue throughout the day. And at dusk, a relaxing session is offered to calm the body and mind at the end of the day.
In addition, this special class can be tailored to meet individual needs. Poses and breathing techniques are chosen according to each participant's physical condition and desires, making this a valuable time for deep self-reflection. The small group format also allows for close proximity to the instructor, who will provide detailed advice and support.
It is designed for those who have no previous yoga experience and is a great new challenge for those who are new to yoga. Above all, nature is the perfect setting for a deep awareness of your own self. We hope you will experience a new encounter with yourself through the luxury of this special class.
-A healing journey combining yoga and hiking
Experiencing yoga in places of abundant nature such as Moab and Sedona is an ideal way to refresh your body and mind. In particular, "a healing journey combining yoga and hiking" is a great opportunity to get away from the hustle and bustle of the city and experience a sense of oneness with nature.
First, in the morning, we do yoga in a quiet forest or a beautiful valley. Taking a deep breath while feeling the chirping of birds and rustling of trees, you will realize that you are a part of nature. Yoga in such an environment brings fresh energy to the mind and body, giving you the vitality you need to start your day.
Then we will set off on a hiking tour. In Moab, a spectacular view of red rock mountains awaits you, and in Sedona, we will visit a place known as an energy spot. Enjoying a dialogue with nature while walking will give you more time to face yourself. While hiking, we will also incorporate simple stretching and breathing exercises as we head toward our destination with a pleasant sense of fatigue.
Lunch is a healthy meal prepared with fresh local ingredients. This nutritious meal will help you regain your strength and get you ready for the activities that will follow. Then in the afternoon there will be another yoga session. During this time, you can try poses that are a little more challenging, so you can enjoy them as a new challenge to yourself.
Finally, at dusk, there is a yoga session that focuses on slow movements in a relaxed atmosphere. This is a special time to calm the body and mind after moving all day. The beautiful sunset also helps us to appreciate the end of the day.
Thus, a trip combining "yoga and hiking" has a deep healing effect that cannot be experienced in daily life due to the power obtained from the great outdoors. Once you participate, you will surely fall in love with its charm.
English 
Japanese 
Korean 
Chinese